But thanks be to God who gives us the victory through our Lord Jesus Christ. 1 Cor 15:57 When you've spent the latter part of two years...

Rice. A staple of diets far and wide. Carbohydrate of choice for both developed and developing nations around the world. Fluffy. Light....

The wanderlust and whimsical way she would talk about it got my attention but not enough for me to indulge in the kitchen gadget of her...

My wrists hurt from wringing, rolling, squeezing, and mashing the orb of yellow hard skin and flesh that I was hoping its fresh juice...

Before I was born again, I prided myself on being a spiritual seeker. I was hungry for truth and looked for it everywhere: in false...

Oh how you slice and dice my tomatoes, grapes, and olives into nice wedges and more; turn round globules into mouth size morsels to enjoy...

I credit my first introduction to kitchen gadgets to my Aunt Kathy. It was innocent really. Unassuming you could say. Had little...

While it is certainly helpful to know kitchen basics, like how to dice veggies, juice lemons, crush garlic cloves, zest citrus fruits,...

I am going to have a big old bowl full of carbs after my long run today. And enjoy every bite of them. For much too much of my life I...

For the people shall dwell in Zion at Jerusalem; You shall weep no more. He will be very gracious to you at the sound of your cry; When...

Need a new move to strength and tone your body? Check out today's Move of the Day. Guaranteed to empower you with you strength and...

Navigating nutrition after a concussion is difficult. There is little evidenced based research regarding the best foods to eat or...

We've all been there...well intentioned, armed, and ready for change come January 1st. A few short weeks later by February if we're lucky...

Well we made it! You now know 10 awesome core exercises including 5 basic and 5 functional activities and 2 different ways to create a...

Leave your insecurities in your body behind in this weeks word and learn how to put together a 10 minute functional core exercise that...

Can you believe our core series is almost over? This week you will learn your last functional core exercise to put together one awesome...

When you are weak, then you are strong. No, that's not wishful thinking. That's the Word of God. When we are vulnerable enough to...

Want to learn how to have more fun in your workouts and in your life? This week we dig a little deeper to find out what that could look...

Ever dread working out? Is it something you feel like you have to or should do because you know it's good for you? Let's have fun with...

Are you ready for our 5th core exercise and to learn how to put it all together into a fun, effective workout routine? Let's do it!