The One Supplement that Actually Helped Speed Up My Recovery from a Concussion
Navigating nutrition after a concussion is difficult. There is little evidenced based research regarding the best foods to eat or...
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Funkify your Pumpkin Spice Latte this Fall
Funky • adjective (FASHIONABLE). slang. fashionable in an unusual and noticeable way. It's fall and warm colors, spices, and drinks dot...
Summer Fruit Super Smoothie
Start out your week with a Summer Fruit Super Smoothie: Ingredients: 1) 1 C veggie broth (mine was...beet greens, 1/2 purple cabbage, ...
Pumpkin Spice Protein Shake
It might not be as catchy or known as the PLS (Pumpkin Spice Latte), but I came up with this moniker and cup of yum as I was whipping...