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    Aileen McKernan
    • Jan 30, 2021
    • 3 min

    The One Supplement that Actually Helped Speed Up My Recovery from a Concussion

    Navigating nutrition after a concussion is difficult. There is little evidenced based research regarding the best foods to eat or...

    56 views2 comments
    Aileen McKernan
    • Oct 2, 2020
    • 2 min

    Funkify your Pumpkin Spice Latte this Fall

    Funky • adjective (FASHIONABLE). slang. fashionable in an unusual and noticeable way. It's fall and warm colors, spices, and drinks dot...

    11 views0 comments
    Aileen McKernan
    • Aug 23, 2020
    • 1 min

    Summer Fruit Super Smoothie

    Start out your week with a Summer Fruit Super Smoothie: Ingredients: 1) 1 C veggie broth (mine was...beet greens, 1/2 purple cabbage, ...

    2 views0 comments
    Aileen McKernan
    • Aug 22, 2020
    • 1 min

    Pumpkin Spice Protein Shake

    It might not be as catchy or known as the PLS (Pumpkin Spice Latte), but I came up with this moniker and cup of yum as I was whipping...

    0 views0 comments
     

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