Aileen McKernanJan 30, 20213 minThe One Supplement that Actually Helped Speed Up My Recovery from a ConcussionNavigating nutrition after a concussion is difficult. There is little evidenced based research regarding the best foods to eat or...
Aileen McKernanOct 2, 20202 minFunkify your Pumpkin Spice Latte this FallFunky • adjective (FASHIONABLE). slang. fashionable in an unusual and noticeable way. It's fall and warm colors, spices, and drinks dot...
Aileen McKernanAug 22, 20201 minSummer Fruit Super SmoothieStart out your week with a Summer Fruit Super Smoothie: Ingredients: 1) 1 C veggie broth (mine was...beet greens, 1/2 purple cabbage, ...
Aileen McKernanAug 22, 20201 minPumpkin Spice Protein ShakeIt might not be as catchy or known as the PLS (Pumpkin Spice Latte), but I came up with this moniker and cup of yum as I was whipping...