Need a new move to strength and tone your body? Check out today's Move of the Day. Guaranteed to empower you with you strength and...

Well we made it! You now know 10 awesome core exercises including 5 basic and 5 functional activities and 2 different ways to create a...

Leave your insecurities in your body behind in this weeks word and learn how to put together a 10 minute functional core exercise that...

Can you believe our core series is almost over? This week you will learn your last functional core exercise to put together one awesome...

When you are weak, then you are strong. No, that's not wishful thinking. That's the Word of God. When we are vulnerable enough to...

Want to learn how to have more fun in your workouts and in your life? This week we dig a little deeper to find out what that could look...

Ever dread working out? Is it something you feel like you have to or should do because you know it's good for you? Let's have fun with...

Are you ready for our 5th core exercise and to learn how to put it all together into a fun, effective workout routine? Let's do it!

Good morning JointFit people! Get excited. In today's video you will learn your fourth core exercise and some of its variations. Not...

Do you need low back mobility and good core strength because you want to move around better? In Week 3 of JointFit's Core Series - The...

Do you want to know what exactly the core is? Tune in to week 2 of Joint Fit's Core Strengthening series. We discuss exactly what the...

Can you believe it is week 4 of JointFit's series on the core? Now that we've established what core health is and what it is made of we...

Can you leave 2020 with more strength, more fitness, and more vitality than ever before? It doesn't have to be wishful thinking - all...