In the week following an eventful election, an eventful year, an eventful four years I daresay it is only fitting to share a word of...

Good morning JointFit people! Get excited. In today's video you will learn your fourth core exercise and some of its variations. Not...

We can never have victory in our lives, no overcoming power, no triumphant finishes if we deal with sin at sin's level. Trying to not do...

Do you need low back mobility and good core strength because you want to move around better? In Week 3 of JointFit's Core Series - The...

Do you want to know what exactly the core is? Tune in to week 2 of Joint Fit's Core Strengthening series. We discuss exactly what the...

Can you believe it is week 4 of JointFit's series on the core? Now that we've established what core health is and what it is made of we...

Faith is…the evidence of things not seen. Hebrews 11:1 Have you ever cried out to God in desperation for an answer to an apparent...

To see the reality of God working our lives, we must put that reality to the test.  Don’t misunderstand me. I’m not saying we test God;...

If we’re honest with ourselves we can admit that in our fallen state we’ve become accustomed to living with the repercussions of...

Can you leave 2020 with more strength, more fitness, and more vitality than ever before? It doesn't have to be wishful thinking - all...

Funky • adjective (FASHIONABLE). slang. fashionable in an unusual and noticeable way. It's fall and warm colors, spices, and drinks dot...

Start out your week with a Summer Fruit Super Smoothie: Ingredients: 1) 1 C veggie broth (mine was...beet greens, 1/2 purple cabbage, ...

Trees burgeoned where I last traversed they were only budding. It was early March and spring was promisingly popping it’s head out...

“Do you have any exciting plans for the day?” inquired the Starbucks barista as his coworkers were finishing up my sugar free decaf...

In case you didn't know, I've taken to the trails more than the road on my runs recently. As a consequence I've had to adjust many things...

When I run I lift my eyes above the beauty I see, seeking and searching God in what is unseen. As sure as the swift steps my feet may...

I’ve spent the last ten years of my life living, breathing, being in the shadows of Monticello. Visible from every angle of the streets...

I’ve circled the city many times on this the Rivanna Trail, a 20+ mile hidden gem of a public trail system that meanders seamlessly in...

“Don’t take this the wrong way,” she started hesitantly, her eyes darting sideways. We had just met an hour earlier before our first...

I didn’t feel particularly strong when I started my morning run today. I didn’t know what to expect having lifted for my legs at the gym...