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  • Aileen McKernan

Summer Fruit Super Smoothie

Start out your week with a Summer Fruit Super Smoothie:


1) 1 C veggie broth (mine was...beet greens, 1/2 purple cabbage, handful of mushrooms, bunch of kale, 2 potatoes, 3 cloves of garlic, 1 onion, 3 celery sprigs , 3 carrots, 1 red pepper, 1 orange pepper>cover in water, bring to a boil then reduce to simmer 2 hrs>makes 12 cups) 2) 1 C milk of choice (I own part of a cow - God Bless Virginia - raw milk is the best :)) 3) 1 C yogurt 4) Handful of fresh or frozen peaches 5) 1 Frozen banana 6) Handful of fresh raspberries 6) Handful of sunflower sprouts 7) 1 T chia seeds


Makes a boat load. Like 4 servings.

PS After my taste test I added 1 packet of monk fruit sweetener to my cup and this smoothie was the bomb!

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