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  • Aileen McKernan

The Core - Week 1 The Heart of Movement & of the Matter

Can you leave 2020 with more strength, more fitness, and more vitality than ever before? It doesn't have to be wishful thinking - all things are possible to those who believe (Mark 9:23). Here is week 1 of 12 of a series on The Core and get Fit for Life, Mind, Body, and Spirit as the year is coming to a close. In this video we explore what Core Fitness is and how to measure it.

Much Love & Blessings!

Aileen Marie

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