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  • Aileen McKernan

The Core - Week 3 The Heart of Movement & of the Matter

Do you need low back mobility and good core strength because you want to move around better? In Week 3 of JointFit's Core Series - The Heart of Movement and the Matter - you will learn one of JointFit's favorite core exercises and variations to make it harder or easier to meet you at your level! Blessings!

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