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  • Aileen McKernan

The Core - Week 4 The Heart of Movement and of the Matter

Can you believe it is week 4 of JointFit's series on the core? Now that we've established what core health is and what it is made of we are diving right into our third exercise! We also go deeper in the Word to be strengthened in our spiritual cores. If you want to turn your flab, physical or spiritual, into fab, tune in!

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