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  • Aileen McKernan

The Core - Week 7 The Heart of Movement & of the Matter

Ever dread working out? Is it something you feel like you have to or should do because you know it's good for you? Let's have fun with it instead! When you enjoy something you're more likely to do it - right? This week we're unveiling our first functional core training exercise that strengthens the abs in an incredible way, is intuitive to perform, and is fun to do! That's also at the heart of the encouraging message we share this week too. Children of God are created to have fun. Be blessed and have much joy this week!

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